Individual counseling involves meeting with the therapist on a one on one basis. This form of therapy involves the individual to explore thoughts, feelings, beliefs and past experiences that may hinder the client from achieving wholeness.
Family therapy is a form of therapy that works with families and couples in intimate relationships to nurture change and development.
Group therapy is a process that allows individuals with similar issues or concerns to meet collectively as a group to discuss those issues and share information and solutions about them such as relationship problems, anger management, parenting, anxiety, social skills, and other topics.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.