Group therapy can provide individuals who have common concerns to come together to discover methods for tackling that issue. Groups are small, supportive, confidential, and so very helpful in creating a safe place to explore your feelings and options for growth. The sessions are typically structured to lead the group through a process for improving their mental health. These sessions are usually about an hour each week for a 6-8 week time frame.
An in-person group screening is REQUIRED to determine eligibility for groups. You will NOT be allowed to attend a group if you have not met with the facilitator.